{"id":2261,"date":"2016-09-19T18:55:19","date_gmt":"2016-09-19T15:55:19","guid":{"rendered":"http:\/\/www.sports90.net\/sp\/?p=2261"},"modified":"2016-09-19T18:55:19","modified_gmt":"2016-09-19T15:55:19","slug":"%d8%a8%d8%a7%d9%84%d9%81%d9%8a%d8%af%d9%8a%d9%88-%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d9%88%d8%a7%d8%ad%d8%af-%d9%81%d9%82%d8%b7-%d9%84%d8%ad%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86","status":"publish","type":"post","link":"http:\/\/www.sports90.net\/sp\/2016\/09\/19\/%d8%a8%d8%a7%d9%84%d9%81%d9%8a%d8%af%d9%8a%d9%88-%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d9%88%d8%a7%d8%ad%d8%af-%d9%81%d9%82%d8%b7-%d9%84%d8%ad%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86\/","title":{"rendered":"\u0628\u0627\u0644\u0641\u064a\u062f\u064a\u0648 | \u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2262\" src=\"http:\/\/www.sports90.net\/sp\/wp-content\/uploads\/2016\/09\/Shoulder-Workout.jpg\" alt=\"shoulder-workout\" width=\"460\" height=\"331\" srcset=\"http:\/\/www.sports90.net\/sp\/wp-content\/uploads\/2016\/09\/Shoulder-Workout.jpg 460w, http:\/\/www.sports90.net\/sp\/wp-content\/uploads\/2016\/09\/Shoulder-Workout-300x216.jpg 300w\" sizes=\"(max-width: 460px) 100vw, 460px\" \/><\/p>\n<h4 style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0647\u064a\u0626\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/span><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0633\u0648\u0641 \u0646\u0642\u062f\u0645 \u0644\u0643\u0645 \u0627\u0644\u064a\u0648\u0645\u00a0<span lang=\"ar-AE\">\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u064a\u0642\u0648\u0645 \u0628\u062a\u0634\u063a\u064a\u0644 \u0643\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0623\u0646 \u0648\u0627\u062d\u062f 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\u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0646<\/span>10 <span lang=\"ar-AE\">\u062b\u0648\u0627\u0646\u064a<\/span><\/span><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #000000;\">* <span lang=\"ar-AE\">\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/span><\/span><\/h4>\n<p><iframe width=\"618\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/6ZXv4V_JR8g?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u064a\u0626\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631 \u0633\u0648\u0641 \u0646\u0642\u062f\u0645 \u0644\u0643\u0645 \u0627\u0644\u064a\u0648\u0645\u00a0\u062a\u062f\u0631\u064a\u0628 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&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[80],"tags":[],"_links":{"self":[{"href":"http:\/\/www.sports90.net\/sp\/wp-json\/wp\/v2\/posts\/2261"}],"collection":[{"href":"http:\/\/www.sports90.net\/sp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sports90.net\/sp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sports90.net\/sp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sports90.net\/sp\/wp-json\/wp\/v2\/comments?post=2261"}],"version-history":[{"count":1,"href":"http:\/\/www.sports90.net\/sp\/wp-json\/wp\/v2\/posts\/2261\/revisions"}],"predecessor-version":[{"id":2263,"href":"http:\/\/www.sports90.net\/sp\/wp-json\/wp\/v2\/posts\/2261\/revisions\/2263"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sports90.net\/sp\/wp-json\/wp\/v2\/media\/2262"}],"wp:attachment":[{"href":"http:\/\/www.sports90.net\/sp\/wp-json\/wp\/v2\/media?parent=2261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sports90.net\/sp\/wp-json\/wp\/v2\/categories?post=2261"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sports90.net\/sp\/wp-json\/wp\/v2\/tags?post=2261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}