{"id":53454,"date":"2019-09-13T20:20:47","date_gmt":"2019-09-13T18:20:47","guid":{"rendered":"http:\/\/www.sports90.net\/sp\/?p=53454"},"modified":"2019-09-13T20:20:48","modified_gmt":"2019-09-13T18:20:48","slug":"%d8%a7%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%a8%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d8%b3%d9%85%e2%80%ac-%d9%85%d8%b2%d8%a7%d9%8a%d8%a7-%d8%b9%d8%af%d9%8a%d8%af%d8%a9","status":"publish","type":"post","link":"http:\/\/www.sports90.net\/sp\/2019\/09\/13\/%d8%a7%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%a8%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d8%b3%d9%85%e2%80%ac-%d9%85%d8%b2%d8%a7%d9%8a%d8%a7-%d8%b9%d8%af%d9%8a%d8%af%d8%a9\/","title":{"rendered":"\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u202c.. \u0645\u0632\u0627\u064a\u0627 \u0639\u062f\u064a\u062f\u0629"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"579\" src=\"http:\/\/www.sports90.net\/sp\/wp-content\/uploads\/2019\/09\/580-1024x579.jpeg\" alt=\"\" class=\"wp-image-53455\" srcset=\"http:\/\/www.sports90.net\/sp\/wp-content\/uploads\/2019\/09\/580-1024x579.jpeg 1024w, http:\/\/www.sports90.net\/sp\/wp-content\/uploads\/2019\/09\/580-300x170.jpeg 300w, http:\/\/www.sports90.net\/sp\/wp-content\/uploads\/2019\/09\/580-768x434.jpeg 768w, http:\/\/www.sports90.net\/sp\/wp-content\/uploads\/2019\/09\/580.jpeg 1026w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>DPA<\/p>\n\n\n\n<p>\u0642\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0625\u0646\u062c\u0648 \u0641\u0631\u0648\u0628\u0648\u0632\u0647 \u0625\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u202b\u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u062a\u0627\u0632 \u0628\u0645\u0632\u0627\u064a\u0627 \u0639\u062f\u0629\u060c \u062d\u064a\u062b \u0625\u0646\u0647 \u064a\u0639\u062f \u062a\u062f\u0631\u064a\u0628\u0627 \u0634\u0627\u0645\u0644\u0627 \u0644\u0647 \u0648\u0644\u064a\u0633 \u202b\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0641\u0642\u0637\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n\n\n\n<p>\u202b\u0648\u0623\u0648\u0636\u062d \u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u202b\u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 (Pushups) \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 (Squats) \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u202b\u0627\u0644\u0637\u062d\u0646 (Crunches).<\/p>\n\n\n\n<p>\u202b\u0648\u064a\u062a\u0645\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u064a\u0636\u0627 \u0628\u0639\u062f\u0645 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0645\u0633\u0627\u062d\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u062a\u0623\u062f\u064a\u062a\u0647\u060c \u202b\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0642\u0637\u0639 \u0627\u0644\u0623\u062b\u0627\u062b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/p>\n\n\n\n<p>\u202b\u0648\u0634\u062f\u062f \u0627\u0644\u062e\u0628\u064a\u0631 \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a \u0639\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u202b\u0644\u062a\u062c\u0646\u0628 \u062d\u062f\u0648\u062b \u0625\u0635\u0627\u0628\u0627\u062a \u0623\u0648 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629. \u0648\u0641\u064a \u062d\u0627\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0641\u0635\u0644\u060c \u202b\u064a\u0646\u0628\u063a\u064a \u0642\u0637\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p>\u202b\u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062d\u062f \u0645\u062f\u0631\u0628\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u202b\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DPA \u0642\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0625\u0646\u062c\u0648 \u0641\u0631\u0648\u0628\u0648\u0632\u0647 \u0625\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u202b\u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u062a\u0627\u0632 \u0628\u0645\u0632\u0627\u064a\u0627 \u0639\u062f\u0629\u060c \u062d\u064a\u062b \u0625\u0646\u0647 \u064a\u0639\u062f \u062a\u062f\u0631\u064a\u0628\u0627 \u0634\u0627\u0645\u0644\u0627 \u0644\u0647 \u0648\u0644\u064a\u0633 \u202b\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0641\u0642\u0637\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u202b\u0648\u0623\u0648\u0636\u062d \u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u202b\u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 (Pushups) \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 (Squats) \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u202b\u0627\u0644\u0637\u062d\u0646 (Crunches). \u202b\u0648\u064a\u062a\u0645\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u064a\u0636\u0627 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":53455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[97,80],"tags":[],"_links":{"self":[{"href":"http:\/\/www.sports90.net\/sp\/wp-json\/wp\/v2\/posts\/53454"}],"collection":[{"href":"http:\/\/www.sports90.net\/sp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sports90.net\/sp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sports90.net\/sp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sports90.net\/sp\/wp-json\/wp\/v2\/comments?post=53454"}],"version-history":[{"count":1,"href":"http:\/\/www.sports90.net\/sp\/wp-json\/wp\/v2\/posts\/53454\/revisions"}],"predecessor-version":[{"id":53456,"href":"http:\/\/www.sports90.net\/sp\/wp-json\/wp\/v2\/posts\/53454\/revisions\/53456"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sports90.net\/sp\/wp-json\/wp\/v2\/media\/53455"}],"wp:attachment":[{"href":"http:\/\/www.sports90.net\/sp\/wp-json\/wp\/v2\/media?parent=53454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sports90.net\/sp\/wp-json\/wp\/v2\/categories?post=53454"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sports90.net\/sp\/wp-json\/wp\/v2\/tags?post=53454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}